Wellbeing and mindfulness

Free online talks
Running from February 2025, we have specialists covering a range of topics.
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Maggie’s courses
Maggie’s is bringing you two online courses, Managing Stress and Where Now?
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Nutritional support
Our online information, from resources to Q&As to recipes, is here to help.
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Mindfulness and wellbeing tips
Find out how to practice mindfulness for a more peaceful state of mind.
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Can-Empower
A resource to help you manage the emotional challenges of living with cancer.
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Meditation for relaxation
Here are some tips to incorporate regular meditation into your routine.
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Sound therapy with Sonja
Join Sonja for heart breathing and sound therapy sessions to enjoy at home.
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Therapies with Leanne
Complementary therapist, Leanne, shares techniques you can do from home.
Find out moreExercise sessions

Exercises with Malcolm
Malcolm shares a selection of exercises for you to do in your own home.
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Maintaining your fitness at home
Exercise from home with these 10 minute workout sessions and fitness tips.
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