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Exercises with Malcolm

Malcolm, who runs Tai Chi classes at our Chandler's Ford Support Centre, has shared a selection of exercises for you to do in your own home.

Tai Chi Part One Tai Chi Part Two Seated Exercises Simple Exercises

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Registered Office:

91-95 Winchester Road

Chandler's Ford, Eastleigh

SO53 2GG

Telephone:

023 8067 2200

A company limited by guarantee, Registered in England and Wales. Company No. 5416311, Charity Registration No. 1110216.