Living with cancer can be an emotional and physical rollercoaster. With so much of your energy focused on treatments, appointments and the emotional strain that comes with a diagnosis, it’s essential to find simple ways to look after your wellbeing. Colouring is one such activity; a calming, creative outlet that allows you to pause, breathe and have a moment for yourself.
Colouring as therapy
Colouring is a gentle but effective way to ease feelings of stress and anxiety. The repetitive motion of colouring can help quieten a busy mind, allowing you to focus on the present and leave other thoughts behind for a few moments. Much like the soothing click of knitting needles or the flow of a paintbrush, colouring provides a meditative rhythm that promotes relaxation and mindfulness.
In recent years, adult colouring books have gained popularity for good reason. Unlike children’s colouring books, these designs are often intricate and detailed, offering just enough challenge to keep you engaged while still being easy to enjoy. You don’t need any special artistic skills, just some pens or pencils and a willingness to give it a go.
Colouring can be a wonderful self-care ritual. Pair it with your favourite music or an audiobook, settle into a comfortable chair and let yourself get lost in the simple joy of bringing a design to life with colour.
We’ve put together a selection of printable colouring pages for you to download and use at home. These designs are created with relaxation and wellbeing in mind, giving you a simple and accessible way to enjoy a few quiet, creative moments whenever you need them.
Take a little time for yourself. Pick up your pens and feel the calm start to settle in.
Download one of our three designs here to get started.
We’re here for you
Remember, we have a wide range of online and in person support services if you ever feel like things are getting too much or you need a space to let off some steam. You can contact our cancer support centres, or refer yourself to our free services here.
