Using Writing As Therapy

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When life feels overwhelming, writing can be a gentle yet powerful way to clear your mind and express what’s in your heart. Whether you keep a daily journal, scribble poetry or even write your own story, the simple act of putting pen to paper (or fingers to keyboard) can be deeply therapeutic. Writing allows you to explore your thoughts and feelings in a safe, private space; no special skills required.

If you’re finding yourself with extra time and searching for a meaningful way to focus your mind, why not give writing a try? Many people living with cancer discover that writing helps them untangle emotions they didn’t even realise they were holding onto. Seeing those feelings written down can lift a weight off your shoulders.

You don’t have to write a masterpiece. Letters or emails – whether you send them or not – can be just as effective in helping you process what you’re going through. The act of expressing yourself is what really matters.

Simple ways to get started

Here are a few easy ways to get you started (because you don’t have to set out to write your autobiography or the next best seller!).

Write your lists.

From favourite books, films, places you’ve been, people who inspire you, etc. Lists are a great, low-pressure way to start writing.

Recording your thoughts, feelings and hopes can be very mindful and could help you see how far you have come.

Write down 3 things you’re grateful for each day. They can be big or small: some sunshine, a kind message, a good cup of tea

Write a letter to your future self – maybe in six months or a year. What do you hope for? What advice would you give yourself?

Recall a favourite memory: holidays, childhood moments, a funny family story. Just describe it in your own words. Perhaps use an old photo as a prompt to get you thinking.

Set a timer for five minutes and write whatever comes to mind. No structure, no rules. Just flow.

Start with that phrase and describe something small you noticed today. A flower blooming, a bird outside, how you’re feeling in this moment. This could also be something you do in your Journal, too.

List songs that have meant something to you and write a few lines about why they matter.

This can be to a person, a feeling or even to “Cancer.” It’s a safe space to express anything you want to say.

Write advice or words of encouragement to someone else starting their cancer journey.

Try writing a poem, song lyrics, or even a comedy sketch.

Draft a recipe book or write about a subject you love, it would make a wonderful keepsake, or even something to pass on to family members.

If you’d like to share your writing, you are invited to post in our online support group. Prefer to stay anonymous? Email your piece to fundraising@wessexcancer.org.uk and we’ll be happy to share it for you.