Balancing family life can be challenging at the best of times. When you’re also managing a cancer diagnosis or going through treatment, the demands of family, work and personal wellbeing can feel overwhelming.
Managing family life when you have cancer
It’s important to remember that you’re not alone and it’s okay to ask for support, simplify things and prioritise your self-care.
We’ve put together some practical ideas to help you navigate family life while looking after yourself.
Keep home life simple
−Now is the time to be kind to yourself. The house doesn’t need to be spotless and no-one expects you to do everything. If possible, plan easy meals, consider batch cooking on good days to freeze for later and give yourself permission to let the small things go.
Supporting children’s learning and play
+If you have school-aged children, helping them with homework or school projects can feel like an added pressure. Remember, learning doesn’t only happen at a desk. Baking, reading stories together, building with Lego or even going for a nature walk can be valuable learning experiences. Don’t hesitate to reach out to teachers if you need guidance; they’re there to help.
Managing work and family commitments
+For parents who are balancing work with family life, open conversations with your employer can make a difference. Explore whether flexible hours, reduced workloads or compassionate leave are options. It’s important to communicate how you’re feeling and what support you might need.
Look after yourself
+Your wellbeing matters. Small pockets of ‘me-time’ can make a big difference, whether it’s a quiet cup of tea, a soak in the bath, a short walk or even just sitting in the garden. Prioritising your own needs will help you feel more resilient for your family.
Make the most of online resources
+From virtual story times to live fitness sessions for kids, there’s a wealth of online content that can help keep children entertained and engaged. You can also find online support groups for parents, where you can connect with others who understand the unique challenges you’re facing.
Embrace the outdoors
+Fresh air and movement can work wonders for everyone’s mood. A simple walk, a bike ride or a play in the park can help break up the day and provide valuable time away from screens.
Stay connected
+Encourage your children to stay in touch with friends and family through phone or video calls if it’s a challenge to meet in person. It’s also vital for you to keep connected with your own ‘network’: family, fellow parents, friends or support groups. Sharing experiences, advice or even a chat about everyday life can help you feel less isolated.
Focus on what matters
+Try to focus on the special moments that family life brings; reading together, doing puzzles, baking or simply enjoying time in each other’s company. These small, joyful activities can create lasting memories and bring comfort during difficult times.
One day at a time
+Balancing family life with the emotional and physical demands of cancer isn’t easy. It’s okay to take things one step at a time and ask for help when you need it. You’re not alone, and we’re here to support you.
We’re here for you
Remember, we have a wide range of online and in person support services if you ever feel like things are getting too much or you need a space to let off some steam. You can contact our cancer support centres, or refer yourself to our free services here.
