Living with cancer and its side effects can take a toll on your body and mind. That’s why finding simple, gentle ways to support your own wellbeing is so important. Complementary therapies can help ease discomfort, reduce stress and give you a sense of control over how you feel each day.
Self-care techniques for comfort and wellbeing
In these short, easy-to-follow videos, our Complementary Therapist, Leanne, demonstrates a series of techniques you can try at home. These exercises are designed to be soothing and manageable, whether you’re in treatment, recovery, or simply looking for ways to feel a little better.
All of these techniques are safe, calming and can be done at home with minimal equipment. They are designed to complement your medical care, not replace it, and offer a gentle way to support your body and mind during and after cancer treatment.
Take a few quiet moments for yourself and follow along with Leanne’s videos to experience the benefits of these simple self-care practices.
Lymphoedema exercises
−Gentle, targeted movements to help encourage lymphatic flow, reduce swelling, and support your body’s natural drainage system.
Gentle face massage
+Simple massage techniques to relax facial muscles, ease tension, and promote a sense of calm.
Lymphoedema massage
+Guided self-massage methods to help manage lymphoedema symptoms, improve circulation, and relieve discomfort.
Simple hand massage
+An easy-to-follow routine you can use daily to refresh and soothe your hands, helping to lift your mood and reduce feelings of tightness or puffiness.
