When you’re feeling low or a bit lost, it can be hard to know where to start. You want that heavy feeling to lift, but sometimes it’s not as simple as snapping out of it. The truth is that emotional wellbeing often improves with small, consistent actions. Gentle, nurturing activities can bring moments of calm, comfort and even joy, especially on days when things feel overwhelming.
Simple ways to boost your mood
For those living with cancer, it’s only human to experience mood dips from time to time. But there are little things you can do each day to gently support your emotional health. Below you’ll find a list of 20 mood-boosting activities. They’re simple, low-tech and most importantly, achievable from the comfort of your own home.
Try picking one or two things from this list each day, or even a few at different times. Over time, these small moments can add up to a real, positive shift in how you feel.
Sing a song
−Loudly and proudly!
Music has the power to lift your spirits so belt out your favourite tune.
Practice penmanship
+Slowly write out the alphabet, a favourite quote or anything you feel. It’s calming and creative.
Watch a comedy
+Laughter truly is the best medicine, give yourself permission to giggle.
Spend time with your pets
+The unconditional love of a pet is a proven mood-booster.
Take 10 minutes to meditate
+Even a short pause can calm a busy mind. You can learn more by seeing our exercise resources.
Do a doodle or drawing
+It doesn’t matter if it’s a masterpiece, just enjoy the process. If you’d rather colour in a drawing, try these our mindful colouring pages.
Listen to music you love
+Close your eyes and let the music move through you.
Bake something simple
+The act of baking can be wonderfully mindful (and delicious!). If you need some recipe ideas, try our favourite easy bakes
Get stuck into a jigsaw
+Piece by piece, you’ll feel a sense of calm and focus.
Start a gratitude list
+Write down three things you’re grateful for today.
Practice mindful breathing
+Sit tall, close your eyes and take ten slow, deep breaths. In through the nose, out through the mouth. Alternatively, you can try our gentle wellbeing exercises.
Read a few pages of a book or poem
+A good story or the imagery of poetry can transport you somewhere new.
Take a relaxing bath
+A warm soak can ease tension in both body and mind.
Call a friend or family member
+A heartfelt chat can make a world of difference.
Have a dance party
+Solo or with others!
Movement releases endorphins – dance like nobody’s watching. Alternatively, you can explore our home exercises.
Write a journal entry or a short story
+Expressing yourself through writing can be therapeutic. Writing a journal can help you focus on positive experiences, you can learn more about writing as a therapy here.
Write a letter to someone special
+Even if you can’t send it yet, it’s a meaningful connection. Writing can be a calming experience, learn more here.
Give yourself a gentle hand or foot massage
+Small acts of self-care are powerful. See Leanne’s videos for a guide and more.
Tidy a space in your home
+Decluttering even a small area can bring a sense of control and clarity.
Connect with nature
+Whether it’s sitting in a garden, listening to birdsong or simply feeling the fresh air on your face, nature has a calming effect on the mind.
These activities won’t fix everything overnight but they’re small steps that can bring moments of peace, comfort and positivity. Remember, you’re not alone and it’s more than okay to take things one moment at a time.
We’re here for you
Remember, we have a wide range of online and in person support services if you ever feel like things are getting too much or you need a space to let off some steam. You can contact our cancer support centres, or refer yourself to our free services here.
