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Living with cancer brings many challenges but taking time for small, uplifting activities can make a real difference to your emotional wellbeing. Whether you’re going through treatment or adjusting to life after, finding moments of calm and joy is so important.

Wellbeing tips and activities for people living with cancer

We’ve gathered a wide range of practical tips and mood-boosting activities designed to support you. These simple, enjoyable ideas can help you relax, stay connected and find a sense of control during uncertain times and when life returns to ‘normal’ (whatever normal is!).

We understand that balancing family life while managing cancer can be overwhelming. That’s why we’ve included helpful tips for juggling family responsibilities, ensuring you can focus on your wellbeing too.

Explore creative activities like easy baking recipes, colouring for relaxation, or keeping a self-love journal to reflect and unwind. For those who find comfort in words, our guide on writing as therapy offers a powerful way to process thoughts and emotions.

Mindfulness plays a key role in coping with stress and anxiety. Our mindfulness tips will help you introduce calming practices into your daily routine, even if you only have a few minutes to spare.

Browse through the links below to discover simple activities that can uplift your mood and support your emotional health.

If you need further advice or just someone to talk to, our Care Team is here to help. Contact us on 023 8067 2200 or email careteam@wessexcancer.org.uk. Alternatively, you can refer yourself to our cancer support centres.

Therapist Leanne Complementary therapies with Leanne
Image of colouring pencils for wellbeing colouring Colouring for wellbeing
Image of adult and child baking together Easy baking
Image of a child taking a quiz Juggling family life
Image of a young person being mindful in the outdoors Mindfulness techniques
Image of a person holding a sticky note with a smiling face Mood boosting activities
Image of a candle and incense Sound therapy
Image of a person writing on paper Writing therapy
Image of Wessex Cancer Logo without text Trusted cancer wellbeing resources
Image of two men chatting with a cup of tea Free cancer support services
Image of people in a support centre Find your cancer support centre

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Thanks to people like you, we can provide care for those affected by cancer in our community. Your support means our Cancer Support Centres are there to help our clients, providing free, personalised wellbeing support to them and their families. Our running costs for our Cancer Support Centres are generously funded by people who donate, fundraise, and shop with us. Without your support, people in your community wouldn’t be able to receive the personalised care they deserve.

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From everyone at Wessex Cancer Support, thank you.

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Image of Michele Gibson talking to a client