A cancer diagnosis brings many physical and emotional changes, and often, the thought of exercise or simply staying active can feel daunting. We understand that low energy, treatment side effects, and managing pain can make movement a real challenge. You may even be concerned about exercise is safe to do.
At Wessex Cancer Support, our focus is on your holistic wellbeing, and we know that gentle, appropriate movement is a powerful part of living well with and beyond cancer. Regular activity is not just about physical strength, it is a vital component of your recovery. Safe exercise could boost your mood, improve sleep, significantly reduce cancer-related fatigue, and help you regain a sense of control over your body.
How can Wessex Cancer Support help you with exercise information?
While our own cancer support centres offer a range of exercise activities and we have exercise resources available for you, we are committed to providing you with the most comprehensive and expert guidance possible.
We have carefully compiled a collection of trusted, exercise resources for cancer. These are not just general fitness sites, they are links to respected organisations, providing specialist information for advising people affected by cancer with safe and effective exercises and physical activity.
Additional exercise resources and information
Cancer Research UK
−Exercise is safe, possible and helpful for many people with cancer or who have finished cancer treatment.
Becoming more active can help you feel stronger, more energised, and more confident in your body again. Cancer Research UK have a variety of resources available to support being more active during and beyond treatment.
See more on the Cancer Research UKMacmillan
+Macmillan has spent more than 100 years helping people living with cancer. From the moment someone is diagnosed with cancer, we’re there with all the information, support and guidance they need, to help everyone with cancer live life as fully as they can.
Macmillan provide a variety of resources including on how to exercise safely.
See more on the Macmillan websiteNHS
+The NHS has a range or resources to support and advise on exercise programmes for those aged 19+.
Explore their resources and learn more about the physical benefits.
See more on the NHS websiteWe encourage you to explore these websites with confidence. We are here for your emotional support, and these partners are here to support your physical journey. Together, we can help you find a safe and sustainable path to an active life.
Explore our services
Learn more about our cancer support services and resources below.
