“I found it beneficial actually practising the various techniques as they were explained. It was good to share experiences with other group members.”
“Before starting this course I was in a dark place. It was hard for me to get out of that mood. A cancer journey never ends.”
“The whole course was an education that confirmed my feelings were not mine alone. Very worthwhile and expertly delivered. Thank you.”
“An excellent workshop that I will take with me through the next treatments.”
“I enjoyed learning about techniques for relaxation and stress management. I have continued to use these since the session.”