We have many resources for you to explore.
Meditation for relaxation
Here are some tips to incorporate regular meditation into your routine.
Mindfulness & wellbeing tips
Find out how to practice mindfulness for a more peaceful state of mind.
Sound therapy with Sonja
Join Sonja for heart breathing and sound therapy sessions to enjoy at home.
Therapies with Leanne
Complementary therapist, Leanne, shares techniques you can do from home.
Exercises with Malcolm
Malcolm shares a selection of exercises for you to do in your own home.
Maintaining your fitness at home
Exercise from home with these 10 minute workout sessions and fitness tips.
Wildflower yoga therapy
Chelsea has put together a selection of soothing yoga sessions to do at home.
Yoga with Daphne
Find out how yoga can impact and inspire you with Daphne.