Wellbeing & mindfulness

Meditation for relaxation

Here are some tips to incorporate regular meditation into your routine.

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Mindfulness & wellbeing tips

Find out how to practice mindfulness for a more peaceful state of mind.

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Sound therapy with Sonja

Join Sonja for heart breathing and sound therapy sessions to enjoy at home.

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Therapies with Leanne

Complementary therapist, Leanne, shares techniques you can do from home.

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Exercise sessions

Exercises with Malcolm

Malcolm shares a selection of exercises for you to do in your own home.

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Maintaining your fitness at home

Exercise from home with these 10 minute workout sessions and fitness tips.

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Wildflower yoga therapy

Chelsea has put together a selection of soothing yoga sessions to do at home.

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Yoga with Daphne

Find out how yoga can impact and inspire you with Daphne.

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If you have any queries, do not hesitate to contact us for further information on 023 8067 2200 or at careteam@wessexcancer.org.uk.