Get Help Online Resources Body Yoga Yoga and Meditation can be used to help you feel more relaxed and in control of your body. Using concentration or reflection can help to deeply relax and calm your mind, and meditation can help to reduce feelings of fear, pain, anxiety and depression. Regular sessions of meditation can help you to feel more at ease and in control of your life. Studies also show that meditation can help with stress levels and blood pressure. Yoga is a great way of helping you get back into gentle fitness. It uses gentle, controlled, low-impact movements combined with breathing exercises to help your body relax. Yoga can also help cancer patients with sleep problems and help you to feel less fatigued.