Pineapple and Ginger Sherbert

This refreshing drink is a perfect throat soother full of flavour. Read more

Potato Dauphinoise

The rich and creamy texture of these indulgent potatoes is like no other! Read more


High in vitamins B6 and C, this flexible salad is the perfect healthy accompaniment to just about anything. Read more

Very Berry Smoothie

Kick your day off to a great start with this healthy and refreshing smoothie! Read more

Vegetable Stir-Fry

This super quick and wholesome stir-fry is packed with fresh vegetables. It makes a delicious vegetarian-friendly dinner. Read more

Lemon Chicken

Full of nutrients, this zesty dish is sure to liven up your taste buds. It's great with potato dauphinoise. Read more

Chocolate Rum Truffles

Fulfil your chocolate cravings with these deliciously decadent chocolate rum truffles. This more-ish treat is also high in vitamin A. Read more

Lemon Tart

Satisfy your sweet tooth with this zesty vitamin boosting dessert. Read more

Crispy Duck Pancakes

Treat yourself to our take on a Chinese takeaway favourite this evening. Read more

Spaghetti Carbonara

This rich and creamy Italian favourite creates a simple and delicious dinner packed with goodness. Read more

Greek Salad

Tuck in to this summer classic for a delicious vitamin C fix. Read more

Spicy Pumpkin Soup

Soothe your soul and awaken your taste buds with this tasty warming soup. Read more

Chocolate Banana Smoothie

Start your day with a smile with this indulgent breakfast shake. Read more

Blueberry and Yoghurt Whippie

This summery smoothie is so delicious it could be mistaken for a pudding! Read more

Tuna Casserole

This nutritious and hearty dinner is packed with vitamins, providing great fuel for all the family to enjoy. Read more

Fish Pie

This vitamin packed dish is great to pre-prepare for those days when life just gets in the way. Read more

Creamy Beetroot Risotto

Brighten up your day with this vibrant and healthy dish! Read more

Apple and Rhubarb Crumble

Treat yourself with this warming British classic. Read more

Poached Egg and Beans on Toast

High in vitamin B12, this hearty breakfast will get your weekend off to a great start. Read more

French Toast

Whip up this quick and comforting breakfast classic this weekend. Read more

Cheese Soufflé

Indulge yourself with this deliciously cheesy breakfast this weekend. Read more

Bacon and Egg Muffin

Warm yourself up with a yummy bacon muffin this weekend! Read more

No.60 in a series of Help Yourself Leaflets

Tiredness is a common problem during illness and treatment, as well as during times of stress or worry. Read more

No.59 in a series of Help Yourself Leaflets

A poor appetite can be a side effect of cancer, treatment or medication. Being stressed or anxious can also affect your appetite. Read more

No.58 in a series of Help Yourself Leaflets

This advice should help you improve your energy levels and keep your strength up. Read more