Want to take part in #MoveItMay but not sure how? We've got lots of ideas and are happy to chat through via email, just get in touch! [email protected]uk 

As May is National Walking Month, why not put a spring in your step as you take on a walking challenge? You could start a competition with friends and see who racks up the highest number of steps in one month or set yourself a team target to cover a certain distance. (Please keep to Government social distancing guidelines.)

Set yourself the challenge of doing an activity for a certain amount of time, the longer the time, the more impressive the challenge! How about a garden 10k or use your stairs to climb the height of the worlds highest peaks! You could even use your Justgiving page and link your Strava to it! That way everyone will be able to see the progress in your challenge.

Do a month long challenge. Write a list of 31 exercise challenges and share on your social media. Allow friends and family to vote on your daily challenge in return for a donation (and photographic evidence!)

You could organise a Zumbathon or dance class on zoom and asks friends to text SUPPORTWESSEX to 70085 to donate £5 in return.

Organise a sports quiz and charge an entry fee for teams taking part to see who has the most sporting knowledge! You could make it even more fun by encouraging fancy dress – how about dressing up as your favourite sportspeople?

For the little ones – a sponsored scoot could be the perfect way to encourage younger supporters to get active or perhaps they could skip, hula hoop or roller boot their way to a healthier lifestyle!

However you get moving this May funds raised will make a huge difference to local families affected by cancer.