Our MENtalk groups, online and in person, are specifically designed to help men discuss their concerns, and gain the support they need.
Why should I join a support group?
At Wessex Cancer Support, we understand that cancer can have a physical, emotional and practical impact on your life and the lives of those around you. Even if you have stopped treatment you might still have side effects or worry about cancer coming back. We also understand that someone close to you having cancer can be difficult but there are strategies and resources to help you through. Our male-only support group is a community of people with a similar diagnosis or situation coming together to share knowledge, encouragement, and experiences.
Our MENtalk cancer support groups offer a welcoming space where you don’t have to face things alone. It’s natural to feel worried or uncertain about changes to your body but taking action can help you feel more in control. In this group, you’ll be surrounded by others who truly understand what you’re going through, allow you to share your experiences, and pick up practical tips and confidence. You may gain valuable insight into managing side effects, discover helpful resources or simply feel comforted knowing you’re not the only one. Alongside peer support, we offer tools to help you cope with stress and adjust to the changes cancer can bring. You’ll also hear from guest speakers with knowledge and experience to help you look after your health and wellbeing. Whether you’re newly diagnosed, in treatment or adjusting to life afterwards, this is a place to feel heard, informed, and supported. Each session is facilitated by an experienced staff member or trained facilitator, to offer guidance and support.
Who is MENtalk for?
Our peer support groups connect people who are facing similar experiences. So whether you have been diagnosed with cancer yourself, you are supporting someone who has been or you have lost a loved one to cancer, MENtalk provides a space where you can share feelings, challenges and practical advice. We know that it can be a relief to talk openly with people who ‘get it,’ without feeling judged or misunderstood. Knowing you’re not alone and that others truly understand what you’re going through can provide immense comfort and hope. Being part of peer groups like these fosters a sense of community and belonging, which is essential for your emotional wellbeing during such a challenging time.
Where do the meetings take place?Â
As well as our online MENtalk group, we have two in-person groups which meet through our Bournemouth Cancer Support Centre and Waterside (Hythe) Cancer Centres. You are welcome to join whichever group suits you best.
Meetings take place:
- The first Thursday of the month, 7.00 to 8.30pm at AFC Bournemouth Vitality Stadium
- The third Thursday of the month, from 6.30pm at Wessex Cancer Support Waterside Centre, Hythe
Monday and Friday mornings, 10am, online. Learn more about MENtalk online here.
The meeting will be made up of three parts including conversations around the table you’re sitting at, hearing from a guest speaker, followed by an open conversation (and, yes, there may be conversations about football too!).
How to refer
If you are new to Wessex Cancer Support and have not already had a wellbeing assessment with one of our friendly team, we ask that you contact us to make a referral for an appointment. Our team will provide you with further information and availability of any activities you both decide on. As a new client, we’ll add you to our email newsletter list so you can keep an eye on forthcoming activities, too.
Alternatively, you can email careteam@wessexcancer.org.uk to book your initial chat or drop into your local Centre in person.
I’ve never joined anything like this before, any tips to get the most from it?
From experience, we know you’ll get the hang of how these groups work pretty quickly but here are our top tips going in to help you gain the best from the experience.Â
Be open and honest: Sharing your thoughts and feelings openly helps build trust and allows others to understand and support you better.
Listen actively: Peer support is a two-way street and listening to others’ experiences can provide new perspectives and encouragement.
Respect differences: Everyone’s cancer journey is unique. Respecting different views and coping styles helps create a safe and supportive space.
Ask questions: Don’t hesitate to seek advice or information from others who have faced similar challenges, it can be a valuable source of practical tips.
Set boundaries: It’s okay to take breaks or step back if you feel overwhelmed. Peer support should feel helpful, not exhausting.
Donate to support
a MENtalk session
Your donation helps make services like our MENtalk sessions possible. Our MENtalk sessions are designed for men who find it difficult to share their concerns and emotions. Our MENtalk groups offers a safe, supportive community for men affected by cancer. £40 could help support the cost of a session for a client, giving them the outlet they need at a difficult time in their lives.
MENtalk sessions are generously funded by people who donate, fundraise, and shop with us. Every penny you donate makes a huge difference. From everyone at Wessex Cancer Support, thank you.
