Dave Wilcock We all know that exercise is great for our heart and lung health, but far too few of us realise that exercise reduces our cancer risk too.
I’ve been guilty of leading a far too sedentary lifestyle, but that’s something I’ve been working on improving over the last couple of years.
I’ve lost weight, improved my health, become happier, made friends and achieved things I never thought possible.
All whilst also reducing my risk of developing cancer.
So in August 2018, I’ll be using my new found love of exercise to help others.
I’m going to complete the distances covered by Ironman Triathlon competitors. I’m not fit enough to do it all in a day, so I’ll be swimming 3.8km, cycling 180km and running 42km over the course of the month.
If I can help to motivate just one person to take up a little exercise through my example, then I’ll be happy to have helped.
If I can also raise much needed funds to help and support those living with cancer on the Isle of Wight, then I’ll be ecstatic!
Please donate if you can. It will help local people living with cancer.
Thank you... Dave Wilcock