1 February - 1 May£14
Sound Therapy Sessions
Join us for a Live Sound Meditation Journey.
Come and join our qualified Sound Practitioner Sonja for a Virtual Live Sound Meditation Journey. A time of relaxation and escapism just for you where you can travel the world from your chosen place of relaxation. Sonja will bring in various sounds along the way to enhance your journey.
February | 4 Sessions | £14
10.30 am Mondays
1st, 8th, 15th and 22nd
March | 5 Sessions | £14
10.30 am Mondays
1st, 8th, 15th, 22nd and 29th
Suitable for anyone affected by a cancer diagnosis, patient or loved one.
“At this difficult time, how lucky am I to have this sound therapy class. It is a chance to escape the issues of real-life and clear my mind leaving me so relaxed and with a feeling of well-being and contentment, thank you.”
“As soon as I close the door and switch my phone off, I start to relax because I know some of what’s coming. The warmest greeting from Sonja, a chance to glimpse some fellow users and then an hour, MY hour, of warmth and relaxation and positivity. Although I can’t physically attend, Sonja’s empathy, compassion and love travels through the airways and I feel rejuvenated, totally relaxed and so much better afterwards. All this in just an hour! She’s a miracle worker”
“Sonja’s voice is very soothing as she takes us through relaxation exercises. These help create the right frame of mind for a beautiful tranquil “walk” that leaves you feeling very relaxed and calm.”
“I love the online relaxation and guided walks. I very rarely hear the whole walk because I drift off into a snooze. Days spent shielding become meaningless, except for Mondays, when I know Sonja will take me somewhere beautiful.”