There’s something about crafting and making art that is very calming. The repetitive clacking of knitting needles. The calming motion of a paintbrush as it glides across a page. Creativity is a great outlet for life’s stressors since it distracts you from stress without requiring too much thought and effort.


Adult colouring has swept the nation. Unlike children’s colouring books, they feature intricate designs to create impressive final images with more mature themes. Throughout this section you will find several patterns to colour.
The repetitive back and forth motion of the pen invokes a meditative state, so if you’re feeling anxious or stressed this can be the perfect activity.


Listen to your favourite music as you colour for some self-care time.

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