Get Help Online Resources Nutrition & Recipes Chicken Curry Ingredients (Serves 2) 1 tbsp Bran or coconut oil 1 large onion, chopped 2 cloves of garlic, finely chopped 1 large tomato, finely chopped 1 tbsp Tomato purée 1 medium chilli, chopped ¼ tsp of each Chilli, coriander, cumin and turmeric powder 250g/9oz Chicken breast, chopped 1 tbsp Natural yoghurt 130g/4½oz Basmati rice 160g/5½oz Cauliflower MethodPreparation and cooking time: 60 minutes Heat the oil in a large, non-stick saucepan or frying pan, and fry the onions until soft. Add the garlic, tomato, tomato purée, chopped chilli and spices. Cook for a few minutes. Then add two tablespoons of water and allow to reduce. Add the chicken and cook for 10–15 minutes on a medium heat. Then add in the yoghurt, stirring slowly. Season with black pepper and simmer for a further 5–10 minutes. Meanwhile, cook the rice following the packet instructions and boil or steam the cauliflower until tender. Serve with rice and cauliflower.