Mindfulness involves learning to focus awareness on the present moment, helping to create a more peaceful and content state of mind. Read more

Colouring Therapy

Colouring is a great way for people going through cancer to relieve some stress. It can also be good for the soul, so grab your pens and get colouring. Read more


Regular meditation can give clarity and peace of mind, which can improve your health and well-being. Read more