No.60 in a series of Help Yourself Leaflets

Tiredness is a common problem during illness and treatment, as well as during times of stress or worry.Read more

No.59 in a series of Help Yourself Leaflets

A poor appetite can be a side effect of cancer, treatment or medication. Being stressed or anxious can also affect your appetite.Read more

No.58 in a series of Help Yourself Leaflets

This advice should help you improve your energy levels and keep your strength up.Read more

Macaroni Four Cheese

There’s nothing quite like mac ‘n cheese. Tasty and full of vitamin B6, this dish is a winner!Read more

Spinach Salad

This classic salad provides a healthy dose of iron to combat anaemia, and with the addition of crispy bacon pieces it is a treat for the taste buds.Read more

Chicken Curry

This full of flavour chicken curry will increase your appetite and senses, as well as filling your belly!Read more

Butternut Squash Soup

This weekend try this creamy, butternut squash soup with some nice thick, crunchy bread.Read more

Winter Porridge

Whip up this delicious, warming porridge. Just what you need to help you get through to lunch.Read more

Banana Pancakes

Who said pancakes can't be healthy? Top these delicious banana pancakes with fresh berries for an all year round summery treat!Read more