My Tri is a month-long virtual challenge to help you make the most of summer. Swim, cycle and run your way to fitness by getting active, going outdoors and encouraging friends and family members to join you on this triathlon with a difference.

Taking place between 1st – 31st August 2019, this virtual triathlon can be tailored specifically to you. You can choose where, when and how you will complete each aspect of the event – which can be done on a treadmill, stationary bike, swimming pool or the great outdoors.

All sections can be split up into manageable chunks as long as the overall distance is completed by August 31st.

Submit proof of completion by providing photos of bike and run times/distances from watches/Garmins/apps. We can trust pool distances if the technology doesn't allow. If technology isn’t your thing, no problem, just print out and use the Tracker sheet which will be emailed to you upon sign up.

Once you have completed My Tri, please email screenshots of your achievement to [email protected] or send in your tracker sheet.


  • Olympic - 1.5km swim/40km bike/10km run

  • Half Ironman - 1.9km swim/90km bike/13.1 miles run

  • Ironman - 3.8km swim/180km bike/42km run

All aspects of the challenge should be completed within the month of August. Whether you're jogging around the park or making the most of the pool on your holiday, it can all count towards your target!


£5 - Individual registration fee
£100 - Sponsorship target


By raising £100 you will receive:

  • A fantastic My Tri t-shirt upon completion 

  • We will also send out a prize for the highest fundraiser

  • Fundraising support to help you reach your goal

  • Invitation to join our private Facebook group to share photos, ideas and inspiration


Please contact the Fundraising Team
[email protected]
02380 672200